Fibres are counted as important sources for our stomach along with several other digestive organs. These are very well famed and credited for the digestive health of an individuals body. These help in smooth regular bowel movements. Hence, it proves to be beneficial for people who face constipation and irregular stools. The offered product makes you feel fuller for increased period of time. The blood sugar as well as cholesterol of your body is known to be balanced and manged by these products. It wont be incorrect if we say that these products play a vital role in preventing and assisting many diseases like diabetes, heart disease and bowel cancer. Fibres are mainly found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.